Grant Writers Circle

Introduction to Mindfulness Training

Developing focus with clarity, resilience, and mental agility.

Clinical studies have shown that practitioners of mindfulness may experience improvement in:

· Focus and attention

· Memory

· Compassion

· Ability to deeply listen

· Immune function

· Energy levels

· Sleep

· Managing anxiety and depression

Practicing mindfulness doesn't just benefit you in the moment—it has a long-lasting impact that expands into every area of life.  

In the workplace, this translates to:

·  Resilience

·  Clarity of perceptions

·  Creative thinking

·  Employee retention

·  Reduced absenteeism

·  Improved communication